The Link Between ADHD and Anxiety in Adults: Understanding Dual Diagnosis
Many adults living with ADHD find themselves with symptoms mirroring anxiety, such as constantly feeling overwhelmed, anxious, and unable to slow down their thoughts. These overlapping symptoms are more than just a coincidence. Research shows that anxiety disorders are significantly more common in people with ADHD, yet many adults are unaware they’re managing both conditions.
At Altitude Mind Clinic, we specialise in supporting ADHD in adults, especially when it overlaps with other mental health conditions like anxiety or depression. In this article, we explore the relationship between ADHD and anxiety in adults, why they often go hand in hand, and how our clinic can help you find clarity and calm.
How ADHD and Anxiety Overlap
While ADHD in adults is typically associated with symptoms like inattention, impulsivity, and restlessness, many of these can also resemble symptoms of anxiety. For example:
- Racing thoughts
- Difficulty concentrating
- Poor sleep
- Constant worry or overthinking
- Irritability and restlessness
This overlap can make it hard to tell where ADHD ends and anxiety begins, especially for those who have never been formally diagnosed for either condition. Someone with ADHD might attribute their struggles with organisation or focus to anxiety, while someone with anxiety might not realise that untreated ADHD is driving their symptoms.
That’s where seeing a qualified professional becomes essential. A psychiatrist for adults who understands both conditions (like Dr Ravinder Sohal at Altitude Mind Clinic) can provide the clarity you need through a comprehensive assessment.
What Is Dual Diagnosis?
Dual diagnosis refers to having two or more mental health conditions at the same time. In this case, it might mean:
- ADHD + generalised anxiety disorder
- ADHD + social anxiety disorder
- ADHD + panic disorder
Each condition may influence the other. For example, an adult with undiagnosed or untreated ADHD may struggle with time management, forgetfulness, or meeting deadlines, causing chronic stress or feelings of failure. Over time, these challenges can lead to anxiety.
Why It Matters to Get the Right Diagnosis
When anxiety is treated without identifying underlying ADHD in adults, progress in treatment may be limited. Medication or therapy for anxiety might help manage symptoms temporarily but fail to address the root causes if ADHD remains unrecognised. That’s why working with a specialised ADHD psychiatrist psychiatrist is so important.
At Altitude Mind Clinic, our team is led by Dr Ravinder Sohal, an experienced psychiatrist for adults who takes a personalised and holistic approach to mental health. Through a detailed assessment process, we work to understand your full clinical picture, including your history, current symptoms, lifestyle, and goals.
Signs You Might Have Both ADHD and Anxiety
Wondering if you might be experiencing both ADHD and anxiety? Here are some common signs of co-occurring ADHD and anxiety in adults:
- You often feel overwhelmed, but can’t explain exactly why.
- You procrastinate because you fear making mistakes or being judged.
- You over-prepare, double-check, or ruminate on tasks excessively.
- You’re easily distracted, but also hyperaware of potential problems.
- You feel both anxious and disorganised in your daily life.
If this sounds familiar, you’re not alone—and you don’t have to keep navigating it by yourself. Seeking a proper assessment from a telehealth psychiatrist can bring clarity and direction.
Treatment Options Through Telehealth
At Altitude Mind Clinic, we provide telehealth psychiatry support to adults across Australia. Whether you’re seeking an ADHD psychiatrist, an anxiety psychiatrist, or treatment for other conditions, our approach is always evidence-based and tailored to your unique needs, ensuring you can access the care you need wherever you are.
Treatment plans for dual diagnosis may include:
- Medication Management: Carefully selected to address both ADHD and anxiety symptoms.
- Cognitive-Behavioural Therapy (CBT): A practical, goal-oriented approach to managing thought patterns and behaviours.
- Skills-Based Coaching: To help with organisation, time management, and emotional regulation.
- Psychoeducation and Lifestyle Support: So you can better understand how your brain works and adopt strategies that support your wellbeing.
Telehealth Information: Cost and Accessibility
Concerned about the cost or how telehealth psychiatry works? We understand that starting the process can feel overwhelming, especially if you’re new to mental health care. That’s why our team is here to guide you through everything—from how sessions are run, to Medicare rebate eligibility, to what you can expect during your appointment.
Altitude Mind Clinic offers transparent fee structures and flexible scheduling. With telehealth, there’s no need to travel, take time off work, or sit in a waiting room, making care more accessible and discreet.
You Don’t Have to Navigate This Alone
Living with undiagnosed ADHD in adults or anxiety can be incredibly exhausting. You don’t have to manage it alone. With the right support, you can learn how your brain works, build better coping strategies, and start living more confidently.
If you’re ready to understand what’s driving your symptoms and take the next step towards better mental health, we’re here to help. Dr Ravinder Sohal and the team at Altitude Mind Clinic provide expert, compassionate care for adults dealing with ADHD, anxiety, and other co-occurring conditions, all via secure and convenient telehealth.