Adult ADHD Psychiatrist Cairns

Are you struggling with focus, time management, organisation, motivation or emotional overwhelm?

ADHD Assessment and Treatment for Adults in Cairns

Are you struggling with focus, time management, organisation, motivation or emotional overwhelm?

Adult ADHD can affect work, study, relationships, parenting, routines and confidence. For some people, the signs have been there since childhood but were never recognised. For others, symptoms become harder to manage when life becomes busier, more demanding or less structured.

Altitude Mind Clinic provides adult ADHD psychiatry services for people in Cairns and Far North Queensland through secure video telehealth. As a telehealth-only mental health clinic, appointments are designed to help adults access psychiatric assessment and treatment from home, without needing to travel to Brisbane or attend a physical consulting room.

Altitude Mind Clinic | Telehealth Mental Health Care

Suspect you have ADHD or have a referral?

Although ADHD does not look the same for everyone, here are some more commonly reported experiences.

Struggling to hold attention or focus

Emotional reactivity or dysregulation

Difficulty completing tasks

Procrastination

Impulsive decisions

Restlessness

Lateness or poor time management

Forgetfulness

Disorganisation

Sleep disruption or difficulty falling asleep

Feeling continuously overwhelmed

Feeling regularly overstimulated

If these symptoms seem relatable, speak to your GP about a referral for professional assessment and management planning with Altitude Mind Clinic.

Adult ADHD Psychiatry for Cairns Adults

ADHD in adults does not always look like obvious hyperactivity. Many adults describe feeling mentally restless, easily distracted, forgetful, disorganised or constantly behind. You may be able to perform well under pressure, yet struggle to start tasks early. You might manage work or family responsibilities from the outside, but feel exhausted by the effort it takes to keep everything together.

For adults in Cairns, accessing specialist psychiatry can be challenging. Travel, appointment availability, work schedules, family responsibilities and distance from larger metropolitan services can all become barriers to getting help.

Altitude Mind Clinic provides adult ADHD assessment, diagnosis and treatment planning through secure video consultation. You can speak with a psychiatrist from a private space that suits you, whether you are in Cairns, the Northern Beaches, Gordonvale, Edmonton, Redlynch, Smithfield, Kuranda, Port Douglas or elsewhere in Far North Queensland.

Why choose Altitude Mind Clinic?

Adult ADHD Services for Cairns Patients

Initial ADHD Assessment

An adult ADHD assessment usually includes a detailed discussion about your current symptoms, childhood history, school or study experience, work patterns, relationships, mental health, medical history and family history. You may also be asked to complete questionnaires or provide supporting information. This helps your psychiatrist understand how long symptoms have been present, how they affect your life and what else may be contributing. The assessment process is designed to be thorough and considered. The purpose is not to rush to a label. It is to understand what is happening and what support may be suitable.

Diagnosis and Treatment Plan

A diagnosis may be made once your psychiatrist has enough information to form a clinical opinion. For some adults, the history is clear. For others, the symptoms are more complex and may need further review. Once your psychiatrist has completed the assessment, they will explain their findings and discuss the next steps. If ADHD is diagnosed, your treatment plan will be based on your symptoms, medical history, current challenges and individual circumstances.

Medication Reviews and Follow-Up

Medication may be part of ADHD treatment for some adults, but it is not suitable or required for everyone. If medication is recommended, follow-up appointments are important. Reviews allow your psychiatrist to monitor response, discuss side effects or concerns and adjust the treatment plan when needed. Follow-up care may also include discussion around sleep, routine, planning tools, emotional regulation, workload and support from other health professionals.

Schedule a Telehealth with an Experienced Psychiatrist Today

More about Adult ADHD in Cairns

Experienced Adult Psychiatrists

Altitude Mind Clinic provides psychiatry care for adults, including ADHD, anxiety, depression, PTSD, OCD and general adult psychiatry. This broader experience matters because ADHD can overlap with other conditions. Anxiety, low mood, trauma, chronic stress, poor sleep and burnout can all affect concentration, motivation and emotional regulation.

A psychiatric assessment helps look at the full picture. Rather than assuming every symptom has the same cause, your psychiatrist can consider your history, current symptoms, health needs and day-to-day functioning.

Dr Ravinder Sohal has more than 20 years of psychiatry experience and a special interest in adult ADHD. Dr Sebastian Alvarez Grandi also provides adult psychiatry care through Altitude Mind Clinic. The clinic’s telehealth model helps adults access support without

Telehealth Across Queensland

For Cairns patients, telehealth can make psychiatry care easier to access. You do not need to travel to Brisbane, take extra time away from work or plan a full day around a specialist appointment.

Altitude Mind Clinic manages patients across Queensland through secure video telehealth. You will need a reliable internet connection and a phone, tablet or computer with a camera. Appointments are held by video consultation, not by standard phone call.

Personalised ADHD Treatment Planning

ADHD affects each person differently. One adult may mainly struggle with procrastination, time blindness and missed deadlines. Another may find restlessness, impulsivity, emotional reactions, forgetfulness or task switching more difficult.

Your psychiatrist will take time to understand your symptoms, personal history, medical history and the areas of life most affected. Treatment options may include education, medication where clinically suitable, follow-up reviews, non-medication strategies and communication with your GP or other treating health professionals when needed.

About Altitude Mind Clinic

Altitude Mind Clinic is a telehealth-only mental health clinic providing psychiatric care to adults in Victoria, NSW, Queensland and the ACT.

The clinic supports adults with ADHD and a range of mental health concerns, including anxiety, depression, PTSD, OCD and general adult psychiatry. Appointments are designed to be private, respectful and focused on understanding your symptoms, your history and what support may help.

Meet the Team

Dr Ravinder Sohal
Psychiatrist
MA (Cambridge), MBBS (London),
MRCPsych (UK), FRANZCP

Dr Ravinder Sohal | Altitude Mind Clinic | Telehealth Mental Health Care

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Dr Sebastian Alvarez Grandi
Psychiatrist
MD, MSc, PhD, Specialist in Psychiatry
(Ministry of Health - Spain), FRANZCP

Dr Sebastian Alvarez Grandi | Altitude Mind Clinic

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Iris Waite
Clinical Psychologist
Master of Psychology (Clinical), Bachelor of Psychological Science (Honours)

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Frequently Asked Questions

Book an Adult ADHD Telehealth Appointment

If you are looking for an adult ADHD psychiatrist in Cairns, Altitude Mind Clinic can help you take the next step from home.

Book a telehealth appointment today and speak with an experienced psychiatrist about ADHD assessment, diagnosis and treatment options.

For emergencies, call 000 or attend your nearest emergency department. Telehealth is not suitable for urgent or life-threatening situations.

Are you a GP or psychologist in Cairns? REFER YOUR PATIENT

If you are in crisis, please call Lifeline on 13 11 14, call 000, or attend your nearest emergency department.