Adult ADHD Psychiatrist Wollongong
Are you finding it difficult to stay focused, manage time, finish tasks or keep up with everyday responsibilities?
ADHD Assessment and Treatment for Adults in Wollongong
Are you finding it difficult to stay focused, manage time, finish tasks or keep up with everyday responsibilities?
Adult ADHD can affect work, study, relationships, parenting, routines and confidence. For some people, the signs have been present since childhood but were never recognised. For others, symptoms become harder to manage when life becomes busier, more demanding or less forgiving.
Altitude Mind Clinic provides adult ADHD psychiatry services for people in Wollongong and the Illawarra through secure video telehealth. As a telehealth-only mental health clinic, appointments are designed to help adults access psychiatric assessment and treatment from home, without needing to travel to Sydney or attend a physical consulting room.
Suspect you have ADHD or have a referral?
Although ADHD does not look the same for everyone, here are some more commonly reported experiences.
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Struggling to hold attention or focus |
Emotional reactivity or dysregulation |
Difficulty completing tasks |
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Procrastination |
Impulsive decisions |
Restlessness |
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Lateness or poor time management |
Forgetfulness |
Disorganisation |
|
Sleep disruption or difficulty falling asleep |
Feeling continuously overwhelmed |
Feeling regularly overstimulated |
If these symptoms seem relatable, speak to your GP about a referral for professional assessment and management planning with Altitude Mind Clinic.
Adult ADHD Psychiatry for Wollongong Adults
ADHD in adults does not always look like obvious hyperactivity. Many adults describe feeling mentally restless, easily distracted, forgetful, disorganised or constantly behind. You may be able to perform well under pressure, yet struggle to start tasks early. You might manage other people’s expectations, but feel exhausted by the effort it takes to stay on top of your own life.
Living in Wollongong, Shellharbour, Dapto, Corrimal, Figtree, Thirroul or the wider Illawarra can still make specialist psychiatry difficult to access. Travel, work hours, parking, family responsibilities and wait times can all become barriers to getting help.
Altitude Mind Clinic provides adult ADHD assessment, diagnosis and treatment planning through secure video consultation. You can speak with a psychiatrist from a private space that suits you.
Why choose Altitude Mind Clinic?
Adult ADHD Services for Wollongong Patients
Initial ADHD Assessment
Diagnosis and Treatment Plan
Medication Reviews and Follow-Up
Schedule a Telehealth with an Experienced Psychiatrist Today
More about Adult ADHD in NSW
Experienced Adult Psychiatrists
Altitude Mind Clinic provides psychiatry care for adults, including ADHD, anxiety, depression, PTSD, OCD and general adult psychiatry. This broader experience matters because ADHD can overlap with other conditions. Anxiety, low mood, trauma, chronic stress, poor sleep and burnout can all affect concentration, motivation and emotional regulation.
A psychiatric assessment helps look at the full picture. Rather than assuming every symptom has the same cause, your psychiatrist can consider your history, current symptoms, health needs and day-to-day functioning.
Dr Ravinder Sohal has more than 20 years of psychiatry experience and a special interest in adult ADHD. Dr Sebastian Alvarez Grandi also provides adult psychiatry care through Altitude Mind Clinic. The clinic’s telehealth model helps adults access support without
Telehealth Across NSW
Wollongong is close to Sydney, but that does not mean accessing specialist psychiatry is simple. A single appointment can become a major disruption once travel time, parking, work schedules and family commitments are included.
Telehealth can reduce some of those barriers. You can attend from home, work or another quiet private space. For adults with ADHD, having fewer steps involved in attending an appointment can make it easier to follow through.
Video consultations also allow you to speak from a familiar environment. Some people find this less stressful than attending a clinic in person, especially when discussing symptoms that feel personal or difficult to explain.
Personalised ADHD Treatment Planning
ADHD affects each person differently. One adult may mainly struggle with procrastination, time blindness and missed deadlines. Another may find restlessness, impulsivity, emotional reactions, forgetfulness or task switching more difficult.
Your psychiatrist will take time to understand your symptoms, personal history, medical history and the areas of life most affected. Treatment options may include education, medication where clinically suitable, follow-up reviews, non-medication strategies and communication with your GP or other treating health professionals when needed.
About Altitude Mind Clinic
Altitude Mind Clinic is a telehealth-only mental health clinic providing psychiatric care to adults in Victoria, NSW, Queensland and the ACT.
The clinic supports adults with ADHD and a range of mental health concerns, including anxiety, depression, PTSD, OCD and general adult psychiatry. Appointments are designed to be private, respectful and focused on understanding your symptoms, your history and what support may help.
Meet the Team
Dr Sebastian Alvarez Grandi
Psychiatrist
MD, MSc, PhD, Specialist in Psychiatry
(Ministry of Health - Spain), FRANZCP
Iris Waite
Clinical Psychologist
Master of Psychology (Clinical), Bachelor of Psychological Science (Honours)
Frequently Asked Questions
Book an Adult ADHD Telehealth Appointment
If you are looking for an adult ADHD psychiatrist in Wollongong, Altitude Mind Clinic can help you take the next step from home.
Book a telehealth appointment today and speak with an experienced psychiatrist about ADHD assessment, diagnosis and treatment options.
For emergencies, call 000 or attend your nearest emergency department. Telehealth is not suitable for urgent or life-threatening situations.
Are you a GP or psychologist in Wollongong? REFER YOUR PATIENT
If you are in crisis, please call Lifeline on 13 11 14, call 000, or attend your nearest emergency department.


